3 Standing Desk Exercises to Keep Your Energy Up and Tone Your Muscles

If you work at a standing desk exercise, you probably know how important it is to move around throughout the day to avoid fatigue. But did you know that there are easy exercises to do at your office that can keep your energy levels up and help tone muscles? These simple, effective standing desk workouts are perfect for avoiding that mid-afternoon slump and keeping you energized.

Elevating Fitness: Effective Exercises for Standing Desk Health

1. Desk-Side Dips

Stand a few feet away from your desk, and lean forward, putting your forearms on the edge of your desk, palms down. Count to 10 while doing this exercise, and do it three times a day for a little mini-workout that will keep your arms toned, your shoulders relaxed, and your core strong.

2. Wall Squats

Stand with your feet hip-width apart, and hold onto your desk for balance if needed. Then slowly twist your torso to one side, holding for a few seconds, then the other side. Repeat ten times on each side. This is a great way to stretch out your back and shoulders while staying seated at your desk.

3. Leg Raise

Aim to do 3-5 sets of ten leg raises while you’re working at your height-adjustable desk. This will strengthen your legs to help prevent soreness and stiffness. This will also improve your posture while you’re at your computer. For more information, watch this YouTube video on how to do a standing leg raise at your desk.

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